Yoga, an art that originated in India over 3000 years ago, has a long lineage that we believe helps to complement training in martial arts. The traditions of Chinese martial arts and Yoga crossed paths notably when Buddhism was introduced to China thousands of years ago.

At Wu Dao, we incorporate yoga style stretching as a means to help our students further explore physical and mental capacities of the human body. In addition to practicing selected yoga postures during Kung Fu and Tai Chi classes, we offer Yoga for Martial Artists to students who are interested in gaining greater benefits from yoga.