Wu Dao directly translates to "Martial Way." It is composed of the Chinese characters Wu , or "martial," and Dao , or the "way" or "path." Wu Dao is therefore the martial artist’s path, which is characterized by physical and mental discipline.

Martial training began, as it did in many other cultures, as a means to standardize training for military troops. Military strategists such as Sun Tzu (Warring States, 500 BC), author of The Art of War, and many legendary warriors of the Three Kingdoms period (200 AD) such as General Kuan Yu laid the foundation for Chinese martial arts training, which has been shaped by various cultural and philosophical traditions.

Taking lessons from these traditions, Wu Dao seeks to redefine the teaching and practice of Kung Fu by focusing on stripping away extraneous movements, concepts, and thoughts while refining and increasing the effectiveness and efficiency of techniques.. Through striving for perfection in structure and movements, we improve our ability to execute martial techniques by increasing speed, power, and accuracy.

Wu Dao offers programs suitable for adults and youths seeking to improve overall health and learn self-defense. More importantly, through physical and mental training, students of Wu Dao will gain self confidence, improve self-discipline, and sharpen mental awareness.

Physical Training

The physical training of Wu Dao focuses on strength, flexibility, endurance, and speed. Each drill and training technique is designed to help students develop in one or more of these areas. Regular training will help students gain strength, expand the body’s range of motion, and improve coordination.

Mental Training

Wu Dao training requires concentration on individual movements as well as systems of movements. The effective martial artist comprehends the utility of a movement in addition to having the ability to perform the movement.

At Wu Dao, students also learn to calm the mind and increase focus through meditation. To gain a further understanding of the origin and evolution of martial arts, Wu Dao offers programs on Martial Philosophy.